Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 17, 2014

Performed at: Rogue River CrossFit
Description: Overhead squat 1
Results: 65 lbs
Performed as RX
Athlete's Notes: Ankle and thoracic spine mobility are the issue. - attempted 95 lbs and dumped the weight forward.

2 similar workouts

Date Name WorkoutDescription Results
12/17/2014 Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 11m 46s
Workout Scaled
12/17/2014 Overhead squat 1 65 lbs
Performed as RX