Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 17, 2014

Performed at: Rogue River CrossFit
Workout Name: Josh
Description: For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups
Results: 11m 46s
Workout scaled
Modifications at: 45 lb OH squat and Jumping pullups
Athlete's Notes: Major mobility issues in my ankle and thoracic spine - need to improve this.

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 11m 46s
Workout Scaled