Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 18, 2014

Performed at: Sheepdog CrossFit
Workout Name: Jenny
Description: Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run
Results: 4 rounds 25 reps
Performed as RX
Athlete's Notes: I was hoping to finish 5 rounds. Good WOD. RIP

1 similar workout

Date Name WorkoutDescription Results
12/18/2014 Jenny Complete as many rounds as possible in 20 minutes of:
45-lb. overhead squats, 20 reps
45-lb. back squats, 20 reps
400-meter run		 4 rounds 25 reps
Performed as RX