Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

December 17, 2014

Performed at: Rogue River CrossFit
Description: Overhead squat 1
Results: 95 lbs
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
12/17/2014 Overhead squat 1 95 lbs
Performed as RX
08/25/2014 Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1		 45-65-70-75-80-85 lbs
lbs
Performed as RX
06/11/2014 Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 13m 15s
Workout Scaled