Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 17, 2014

Performed at: Rogue River CrossFit
Description: Overhead squat 1
Results: 60 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
12/17/2014 Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 10m 58s
Workout Scaled
12/17/2014 Overhead squat 1 60 lbs
Performed as RX
11/13/2014 For time 21-15-9 reps:
Overhead squat (115/75)
Toes-to-bar		 7m 52s
Workout Scaled
10/15/2014 Overhead squat 1-1-1-1-1-1 35-45-55-55-65-65 lbs
Performed as RX
08/25/2014 Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1		 15-35-45-55-55-60 lbs
Performed as RX