12/17/2014 |
|
Overhead squat 1 |
225 lbs Performed as RX |
12/17/2014 |
Josh |
For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups |
8m 00s Performed as RX |
11/13/2014 |
|
For time 21-15-9 reps:
Overhead squat (115/75)
Toes-to-bar |
5m 35s Performed as RX |
09/23/2014 |
|
For time 21-15-9 reps:
overhead squat (115)
toes-to-bar |
6m 43s Performed as RX |
08/25/2014 |
|
Overhead squat 3-3-3
Overhead squat 2-2
Overhead squat 1 |
95-135-155 lbs 185-205 lbs 225 lbs Performed as RX |
07/02/2014 |
Nancy |
5 rounds for time of:
400 meter run
Overhead squat, 15 reps (95/65) |
14m 20s Performed as RX |