Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

December 17, 2014

Performed at: CrossFit Carnage
Workout Name: For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135
Description: For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Toes to Bar
Results: 11m 45s
Workout scaled
Modifications at: 65
Athlete's Notes: Warm up 200 alternating med ball sit ups 15# 7:16

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