Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

December 15, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 24 min AMRAP
Max Rep Power Clean (95#/65#) 3mins
Rest 3 mins
Max Rep Wall Balls (20#/14#)
Rest 3 mins
Max Rep Power Clean (95#/65#) 2mins
Rest 2mins
Max Rep Wall Balls (20#/14#)
Rest 2mins
Max Rep Power Clean (95#/65#) 1min
Rest 1min
Max Rep Wall Balls (20#/14#)
Results: 198 reps
Performed as RX
Warmup: Clean & Jerk
3-3-3-3-3
Toes-To-Bar
5 x 10

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 24 min AMRAP
Max Rep Power Clean (95#/65#) 3mins
Rest 3 mins
Max Rep Wall Balls (20#/14#)
Rest 3 mins
Max Rep Power Clean (95#/65#) 2mins
Rest 2mins
Max Rep Wall Balls (20#/14#)
Rest 2mins
Max Rep Power Clean (95#/65#) 1min
Rest 1min
Max Rep Wall Balls (20#/14#)		 198 reps
Performed as RX