Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

December 17, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Mad Max
Description: 2 min on, max reps/ 2 min off
Med Ball Slam
Sit Up
Push Up
Air Squat
Tricep Dip
KB Swing (53#/35#)
Calorie Row
DU
Ring Row
Results: 392 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 Mad Max 2 min on, max reps/ 2 min off
Med Ball Slam
Sit Up
Push Up
Air Squat
Tricep Dip
KB Swing (53#/35#)
Calorie Row
DU
Ring Row		 392 reps
Performed as RX