Natalie Conboy

Hometown:
Scottsdale, AZ
Gym:
Fit Republic/Crossfit Waterfront
Gender:
Female
Age:
35
Height:
5' 4"
Weight:
140 lbs

December 16, 2014

Performed at: Fit Republic/Crossfit Waterfront
Description: 750 m Row Buy-in
50 Ground to Overhead w/Bumper Plate (45#/25#)
40 Overhead Walking Lunges (45#/25#)
30 V-ups
20 Burpees
10 Muscle-ups
*If muscle ups cannot be preformed
10 Ring Rows with 10 Ring Dips + 250 M Row
Results: 16m 55s
Workout scaled
Modifications at: Scaled muscle ups
Warmup: Deadlifts
5-5-5-5-5
Ab-Mat Sit ups
5 x 20 (10#)
Athlete's Notes: Ended on 195lbs for deadlift

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 750 m Row Buy-in
50 Ground to Overhead w/Bumper Plate (45#/25#)
40 Overhead Walking Lunges (45#/25#)
30 V-ups
20 Burpees
10 Muscle-ups
*If muscle ups cannot be preformed
10 Ring Rows with 10 Ring Dips + 250 M Row		 16m 55s
Workout Scaled