Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 17, 2014

Performed at: All Day CrossFit
Description: 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups
Results: 14m 54s
Workout scaled
Warmup: Row or AirDyne for 12 min (1 min max effort, 1 min rest)
Cooldown: Plank 2mins

1 similar workout

Date Name WorkoutDescription Results
12/17/2014 400m Run
50 Box Jumps
40 Wall Balls (20/14)
30 Weighted BF SU (20/14)
20 Thrusters (95/65)
10 Pull Ups		 14m 54s
Workout Scaled