Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 3, 2014

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 141203
Description: For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps
Results: 34m 56s
Workout scaled
Modifications at: Had to put my feet on a box for the last 10 HSPU's

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 CrossFit.com 141203 For time:
Row 1,000 meters
30 dips
75-lb. sumo deadlift high-pulls, 30 reps
30 handstand push-ups
75-lb. power snatches, 30 reps
30 burpees
30 pull-ups
75-lb. thrusters, 30 reps		 34m 56s
Workout Scaled