Tracey Day

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
58
Height:
5' 10"
Weight:
172 lbs

December 15, 2014

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 12/15/2014
Description: 4 rounds for time:
5 DB Thrusters 35/20lbs
10 Mountain Climbers
15 Sit-ups

Post time!
LVL1M: 2 rounds, light weight
LVL1: 3 rounds, 25/10lbs
LVL2: 30/15lbs
LVL3: RX'd
Results: 4m 09s
Performed as RX

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