| 12/16/2014 |
Twisted |
For time:
30x rotational box jumps (24/18)
30x push press (135/95)
30x rotational box jumps (24/18) |
5m 20s
Workout Scaled |
| 12/15/2014 |
|
Press 1 |
80 lbs
Performed as RX |
| 12/09/2014 |
Jack |
Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18") |
8 rounds 20 reps
Workout Scaled |
| 08/01/2014 |
|
4 rounds for time:
100x double-unders
12x push press (115/75; 4x each normal, narrow, and wide stance)
20x KB halo (53/35) |
12m 20s
Workout Scaled |
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