Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

December 16, 2014

Performed at: 94 CES
Workout Name: Calesthenics
Description: Five rounds of 5-pull-ups, 10-push-ups, 20-situps, 30-squats.
Results: 15m 43s
Performed as RX
Warmup: 400 meter jog, 1-round of workout.
Cooldown: 1-mile jog and stretch.

1 similar workout

Date Name WorkoutDescription Results
12/16/2014 Calesthenics Five rounds of 5-pull-ups, 10-push-ups, 20-situps, 30-squats. 15m 43s
Performed as RX