12/16/2014 |
Twisted |
For time:
30x rotational box jumps (24/18)
30x push press (135/95)
30x rotational box jumps (24/18) |
4m 20s Workout Scaled |
12/15/2014 |
|
Press 1 |
80 lbs Performed as RX |
12/09/2014 |
Jack |
Complete as many rounds as possible in 20 minutes of:
10 Push press (115/75)
10 KB Swings (53/35)
10 Box jumps (24"/18") |
8 rounds 0 reps Workout Scaled |