Josh Miller

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
160 lbs

December 12, 2014

Performed at: Rogue River CrossFit
Description: Push Jerk 1
Results: 145 lbs
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
02/10/2015 AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 195 reps
Workout Scaled
01/21/2015 6 cycles 90 seconds work / 90 seconds rest:
Front squat + thruster + push jerk (135/95)		 6 rounds 0 reps
Workout Scaled
12/12/2014 Push Jerk 1 145 lbs
Performed as RX
08/29/2014 Push jerk 3-3-3
Push jerk 2-2
Push jerk 1		 95-115-115-125-135-145 lbs
Performed as RX
08/21/2014 Every 30 seconds for 10 minutes:
2x front squat + 2x push jerk (155/115)
Then immediately run 800m		 2m 45s
Performed as RX