Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 15, 2014

Performed at: Rogue River CrossFit
Workout Name: Atlas
Description: 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)
Results: 11m 15s
Workout scaled
Modifications at: 65 lbs

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 11m 15s
Workout Scaled