C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 13, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141213
Description: BBG

2) 5X1 Clean & Jerk - work to a max for the day, rest as needed

Conditioning

5 rounds for total working time of:

10 OHS 135/95#
500' Shuttle Run (50' course, 5 down and back trips)
7/5 (7 for men/5 for women) Muscle-Ups
Results: 25m 18s
Workout scaled
Modifications at: 95 lbs OHS
Athlete's Notes: C and j-115,145,165,165,165
Rds-430,455,513,515,515

1 similar workout

Date Name WorkoutDescription Results
12/13/2014 Outlaw 141213 BBG

2) 5X1 Clean & Jerk - work to a max for the day, rest as needed

Conditioning

5 rounds for total working time of:

10 OHS 135/95#
500' Shuttle Run (50' course, 5 down and back trips)
7/5 (7 for men/5 for women) Muscle-Ups

 25m 18s
Workout Scaled