Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

December 15, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: 29...and...30
Description: 30 Rounds For Time:
Deadlift x3
Ring Row x3
Cleans x3
Push Up x3
Results: 33m 35s
Performed as RX
Athlete's Notes: 95#

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 29...and...30 30 Rounds For Time:
Deadlift x3
Ring Row x3
Cleans x3
Push Up x3		 33m 35s
Performed as RX