Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 15, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/15/2014
Description:	4 rounds for time: 5 DB Thrusters 35/20lbs 10 Mountain Climbers 15 Sit-ups Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 25/10lbs LVL2: 30/15lbs LVL3: RX'd
Results:	5m 16s Performed as RX

Date	Name	WorkoutDescription	Results
12/15/2014	12/15/2014	4 rounds for time: 5 DB Thrusters 35/20lbs 10 Mountain Climbers 15 Sit-ups Post time! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 25/10lbs LVL2: 30/15lbs LVL3: RX'd	5m 16s Performed as RX