Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 15, 2014

Performed at: Vintage CrossFit
Description: AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups
Results: 2 rounds 10 reps
Workout scaled
Modifications at: Ring rows + dips
Warmup: Muscle Up Skill Work
Cooldown: 4 sets of 30 sec on, 30 sec off hollow rock hold

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 2 rounds 10 reps
Workout Scaled