Andrew Kousparis

Hometown:
Unknown
Gym:
All Day CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 15, 2014

Performed at: All Day CrossFit
Description: 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls
Results: 15m 10s
Workout scaled
Warmup: Clean Complex x 10 Rounds (every 90 seconds)
-Power Clean+ Hang Clean + Front Squat
*increasing weight after each round
Cooldown: 150 Double unders
Athlete's Notes: #145

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 5 RFT
15 GHD SU
10 DL (225/155)
15 Wall Balls		 15m 10s
Workout Scaled