Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

December 3, 2014

Performed at: CrossFit Carnage
Workout Name: For time Run 400m 30 Walking Lunge 20 Push Ups 10
Description: For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m
Results: 11m 17s
Workout scaled
Modifications at: Power Snatch: 65
Warmup: Mid-Line Wednesday
Athlete's Notes: 10:20 rx warm-up

1 similar workout

Date Name WorkoutDescription Results
12/03/2014 For time Run 400m 30 Walking Lunge 20 Push Ups 10 For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m		 11m 17s
Workout Scaled