Rachel Cowen

Hometown:
Hollywood, Florida
Gym:
CrossFit Carnage
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs

December 5, 2014

Performed at: CrossFit Carnage
Workout Name: 5min EMOM 5 Deadlift-225/185 AMRAP Plate Sit Ups-2
Description: 5min EMOM
5 Deadlift-225/185
AMRAP
Plate Sit Ups-25/15

-Rest 1min-

5min EMOM
5 Hang Power Cleans-155/115
AMRAP
Med Ball Sit Ups-20/15

-Rest 1min-

5min EMOM
5 Push Press-135/95
AMRAP
Russian Twist-20/15
Results: 197 reps
Workout scaled
Modifications at: Deadlift: 130
Power Clean: 75
Push Press: 75
Athlete's Notes: 55-32-110

1 similar workout

Date Name WorkoutDescription Results
12/05/2014 5min EMOM 5 Deadlift-225/185 AMRAP Plate Sit Ups-2 5min EMOM
5 Deadlift-225/185
AMRAP
Plate Sit Ups-25/15

-Rest 1min-

5min EMOM
5 Hang Power Cleans-155/115
AMRAP
Med Ball Sit Ups-20/15

-Rest 1min-

5min EMOM
5 Push Press-135/95
AMRAP
Russian Twist-20/15		 197 reps
Workout Scaled