Rachel Cowen
Hometown:
Hollywood, Florida
Gym:
Gender:
Female
Age:
37
Height:
5' 5"
Weight:
180 lbs
December 12, 2014
| Performed at: | CrossFit Carnage |
| Workout Name: | 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si |
| Description: | Body Weight 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Sit Ups 2 Deadlift 9 Chest to Bar Pull Ups 10 Med Ball Sit Ups 3 Deadlift 8 Chest To Bar Pull Ups 10 Med Ball Sit Ups 4 Deadlift 7 Chest to Bar Pull Ups 10 Med Ball Sit Ups 5 Deadlift 6 Chest to Bar Pull Ups 10 Med Ball Sit Ups 6 Deadlift 5 Chest to Bar Pull Ups 10 Med Ball Sit Ups 7 Deadlift 4 Chest to Bar Pull Ups 10 Med Ball Sit Ups 8 Deadlift 3 Chest to Bar Pull Ups 10 Med Ball Sit Ups 9 Deadlift 2 Chest to Bar Pull Ups 10 Med Ball Sit Ups 10 Deadlift 1 Chest to Bar Pull Ups 10 Med Ball Sit Ups |
| Results: | 25m 40s Workout scaled |
| Athlete's Notes: | 130# Deadlift Red band pull-up |
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