Dustin Spellman

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Male
Age:
48
Height:
5' 7"
Weight:
165 lbs

December 15, 2014

Performed at: CrossFit Eclipse
Description: WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar
Results: 5 rounds 6 reps
Performed as RX
Athlete's Notes: 80# kettle bell

1 similar workout

Date Name WorkoutDescription Results
12/15/2014 WOD: 12 min. AMRAP
- 12 Kettlebell Swings (55/35)
- 12 Burpees
- 12 Toes To Bar		 5 rounds 6 reps
Performed as RX