Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 14, 2014

Performed at: Vintage CrossFit
Description: 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees
Results: 8m 59s
Performed as RX
Cooldown: Compare to 7/12/2013
Athlete's Notes: Burpees to 6" reach. Did the WOD at home

1 similar workout

Date Name WorkoutDescription Results
12/14/2014 800m run
then
21-15-9 reps of:
Kettlebell swings (M 70/F 53)
Burpees		 8m 59s
Performed as RX