Stewart Jefcoat

Hometown:
Semmes, Alabama
Gym:
94 CES
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
198 lbs

December 12, 2014

Performed at: 94 CES
Workout Name: Intro to Squats
Description: Five rounds of 25 squats and 200 meter runs.

Rest 5 min, then

1 max set of Pushups in 2 min. Just record your time, but put your # of pushups in the notes.
Results: 09m 45s
Performed as RX
Warmup: 400 run and 50 squats
Cooldown: 1-mile jog.
Athlete's Notes: 50 push-ups

2 similar workouts

Date Name WorkoutDescription Results
12/12/2014 Intro to Squats Five rounds of 25 squats and 200 meter runs.

Rest 5 min, then

1 max set of Pushups in 2 min. Just record your time, but put your # of pushups in the notes.		 09m 45s
Performed as RX
11/24/2014 Intro to Squats Perform 5-sets of 20-reps with a 200 meter run
after each set. Log your time to track your results.		 9m 01s
Performed as RX