Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

December 13, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/13/2014
Description:	Every minute on the minute for max rounds 1 Thruster 95/65lbs 5 Pull-ups Add 1 thruster each minute until failure Post total rounds and reps!
Results:	8 rounds 7 reps Workout scaled
Modifications at:	Modified pull ups with purple band Rx/d weight at 65 lbs

Date	Name	WorkoutDescription	Results
12/13/2014	12/13/2014	Every minute on the minute for max rounds 1 Thruster 95/65lbs 5 Pull-ups Add 1 thruster each minute until failure Post total rounds and reps!	8 rounds 7 reps Workout Scaled