Stewart Jefcoat
December 11, 2014
| Performed at: | 94 CES |
| Workout Name: | 3 mi Time Trial |
| Description: | 3-mile run |
| Results: | 30m 17s Performed as RX |
| Warmup: | 400 meter strict POSE run |
| Cooldown: | 1-mile slow strict POSE run |
1 similar workout
| Date | Name | WorkoutDescription | Results |
|---|---|---|---|
| 12/11/2014 | 3 mi Time Trial | 3-mile run | 30m 17s Performed as RX |
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