02/10/2015 |
|
AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges |
191 reps Workout Scaled |
01/21/2015 |
|
6 cycles 90 seconds work / 90 seconds rest:
Front squat + thruster + push jerk (135/95) |
7 rounds 0 reps Workout Scaled |
12/12/2014 |
|
Push Jerk 1 |
115 lbs Performed as RX |