Performed at: | RaD Fitness |
Description: | 5 rounds for time 10 back squats from the ground 135/105 10 pull-ups 10 box jumps 20 in box 10 sit-ups |
Results: | 19m 30s Workout scaled |
Modifications at: | 10 lb medicine ball squats 10 ring rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/12/2014 | 5 rounds for time 10 back squats from the ground 135/105 10 pull-ups 10 box jumps 20 in box 10 sit-ups |
19m 30s Workout Scaled |