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Paul Greenhalgh

Hometown:

Dunnville, Ontario

Gym:

Premier Martial Arts/Grand River CrossFit

Gender:

Male

Age:

43

Height:

6' 3"

Weight:

200 lbs

December 12, 2014

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12/12/2014
Description:	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd
Results:	126 reps Performed as RX

3 similar workouts

Date	Name	WorkoutDescription	Results
12/01/2017	12/01/2017	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd Compare to Dec 27, 2016	146 reps Performed as RX
12/27/2016	12/27/2016	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	146 reps Performed as RX
12/12/2014	12/12/2014	4 rounds for max reps 30sec Hang Power Clean 95/65 15sec break 30sec Push-press 95/65lbs 30sec rest between rounds! Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 75/45lbs LVL2: 85/55lbs LVL3: RX'd	126 reps Performed as RX