Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 12, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
2x KB Turkish get-up (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)
Results: 9 rounds 4 reps
Workout scaled
Modifications at: Blue KB

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 AMRAP 15 minutes:
2x KB Turkish get-up (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 9 rounds 4 reps
Workout Scaled