Cathy Rinck

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Female
Age:
55
Height:
5' 5"
Weight:
--

December 12, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
2x KB Turkish get-up (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)
Results: 10 rounds 9 reps
Workout scaled
Modifications at: 18# kb

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 AMRAP 15 minutes:
2x KB Turkish get-up (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 10 rounds 9 reps
Workout Scaled