Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 12, 2014

Performed at: Rogue River CrossFit
Description: AMRAP 15 minutes:
2x KB Turkish get-up each side (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)
Results: 9 rounds 2 reps
Workout scaled
Modifications at: 18lb kettle bell

1 similar workout

Date Name WorkoutDescription Results
12/12/2014 AMRAP 15 minutes:
2x KB Turkish get-up each side (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 9 rounds 2 reps
Workout Scaled