Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

December 11, 2014

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:
Run 400M
150 Single Unders or 50 Double Unders
Results: 22m 06s
Performed as RX
Athlete's Notes: Single Unders take a lot of time!!

1 similar workout

Date Name WorkoutDescription Results
12/11/2014 5 rounds for time:
Run 400M
150 Single Unders or 50 Double Unders
 22m 06s
Performed as RX