C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 9, 2014

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 141209
Description: 'll
Conditioning

5 rounds for time of:

30' HS Walk
12 Thrusters 115/75#
9 Hang Power Snatches 115/75#
Results: 19m 40s
Workout scaled
Modifications at: 95lbs
Athlete's Notes: Eds-303,342,406,422,427

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 Outlaw 141209 'll
Conditioning

5 rounds for time of:

30' HS Walk
12 Thrusters 115/75#
9 Hang Power Snatches 115/75#		 19m 40s
Workout Scaled