Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 11, 2014

Performed at: Rogue River CrossFit
Description: 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups
Results: 95 reps
Workout scaled
Modifications at: 55lbs
Purple band pullups

1 similar workout

Date Name WorkoutDescription Results
12/11/2014 10 rounds 30 seconds work / 20 seconds rest:
Odd: thrusters (95/65)
Even: pull-ups		 95 reps
Workout Scaled