Carly Evans

Hometown:
Rockford
Gym:
Rogue River CrossFit
Gender:
Female
Age:
39
Height:
5' 8"
Weight:
170 lbs

December 10, 2014

Performed at: Rogue River CrossFit
Description: Power snatch 1
Results: 85 lbs
Performed as RX

4 similar workouts

Date Name WorkoutDescription Results
07/13/2015 Power snatch 5
Power snatch 7
Power snatch 3
Power snatch 5
Power snatch 1		 45-45-75-75-85 lbs
Performed as RX
01/26/2015 AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 7 rounds 1 reps
Workout Scaled
12/10/2014 Power snatch 1 85 lbs
Performed as RX
10/08/2014 Power snatch 1-1-1-1-1-1 35-35-45-45-55-55 lbs
Performed as RX