Mathew Kapela

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
36
Height:
5' 10"
Weight:
155 lbs

December 8, 2014

Performed at: Vintage CrossFit
Workout Name: Squat Cycle Day 5
Description: Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM
Results: 185-185-205-215 (BS) lbs
165-185 (FS) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2014 Squat Cycle Day 5 Back Squat 6-6-6-6 @ 70% plus 5-15# from Day 1
Front Squat 5-5 @ 80% of Front Squat 1RM		 185-185-205-215 (BS) lbs
165-185 (FS) lbs
Performed as RX