Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

December 10, 2014

Performed at: Vintage CrossFit
Workout Name: Squat Cycle Day 6
Description: Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat
Results: 285-290-290-290-290 lbs
245-245-245 lbs
Performed as RX
Athlete's Notes: meant to do 255 and put the wrong weights on. Not a good math day for me.

1 similar workout

Date Name WorkoutDescription Results
12/10/2014 Squat Cycle Day 6 Back Squat 5-5-5-5-5 @ 75% + 5-15# of Day 2
Front Squat 3 -3-3 @ 85% 1RM Front Squat		 285-290-290-290-290 lbs
245-245-245 lbs
Performed as RX