Chris Dukes

Hometown:
Rockford, MI
Gym:
Rogue River CrossFit
Gender:
Male
Age:
57
Height:
6' 3"
Weight:
204 lbs

December 10, 2014

Performed at: Rogue River CrossFit
Description: Power snatch 1
Results: 115 lbs
Performed as RX
Athlete's Notes: Tried for 135 and missed. Power snatched 115 3 X

3 similar workouts

Date Name WorkoutDescription Results
01/26/2015 AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 6 rounds 0 reps
Workout Scaled
12/10/2014 Power snatch 1 115 lbs
Performed as RX
11/24/2014 Power snatch 1-1-1 115 lbs
Performed as RX