Melissa Szkola

Hometown:
Unknown
Gym:
Stars and Stripes CrossFit
Gender:
Female
Age:
42
Height:
5' 7"
Weight:
158 lbs

December 9, 2014

Performed at: Stars and Stripes CrossFit
Workout Name: Two for Tuesday
Description: 2 RFT
20 Wall Ball
30 Ab Mat Sit Ups
20 KB Swings
30 Russian Twist
20 MB Slam
30 Box Jumps
20 DL (135/95)
30 Walking Lunges (each side)
100 DU
Results: 32m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 Two for Tuesday 2 RFT
20 Wall Ball
30 Ab Mat Sit Ups
20 KB Swings
30 Russian Twist
20 MB Slam
30 Box Jumps
20 DL (135/95)
30 Walking Lunges (each side)
100 DU
 32m 29s
Performed as RX