Carlos Guardado

Hometown:
Santa Ana, California
Gym:
RaD Fitness
Gender:
Male
Age:
34
Height:
5' 11"
Weight:
243 lbs

December 10, 2014

Performed at: RaD Fitness
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14
Results: 34m 45s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/13/2015 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 38m 18s
Performed as RX
12/10/2014 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14		 34m 45s
Performed as RX