David Benavides

Hometown:
Unknown
Gym:
RaD Fitness
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 10, 2014

Performed at: RaD Fitness
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14
Results: 29m 32s
Workout scaled
Modifications at: 10 pound ball

2 similar workouts

Date Name WorkoutDescription Results
09/23/2015 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 28m 43s
Performed as RX
12/10/2014 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24/20
30 Wall ball shots, 20/14		 29m 32s
Workout Scaled