Sarah Casey

Hometown:
Rockford , Mi
Gym:
Rogue River CrossFit
Gender:
Female
Age:
40
Height:
5' 5"
Weight:
148 lbs

December 10, 2014

Performed at: Rogue River CrossFit
Workout Name: Up and Down
Description: For time:
Wall balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10
Results: 9m 50s
Workout scaled
Modifications at: 8lb wb

1 similar workout

Date Name WorkoutDescription Results
12/10/2014 Up and Down For time:
Wall balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 9m 50s
Workout Scaled