Francis Macalintal

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
43
Height:
--
Weight:
--

December 9, 2014

Performed at: Vintage CrossFit
Description: Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar
Results: 11m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 Row 1000m
then
21-15-9
Shoulder to Overhead 95/65 (Adv 135/95)
Toes to bar		 11m 00s
Performed as RX