Robert Cordo

Hometown:
Unknown
Gym:
CrossFit Carnage
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 9, 2014

Performed at: CrossFit Carnage
Workout Name: -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps
Description: -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft
Results: 16m 23s
Workout scaled
Modifications at: 4 rope climbs and 18 pull ups

1 similar workout

Date Name WorkoutDescription Results
12/09/2014 -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft		 16m 23s
Workout Scaled